One of my tips for those suffering from depression is a good diet - often hard to achieve when you are in 'can't be bothered' mode, but this is one area where your support team of family and friends can help. They can shop and cook for you and tempt you with tasty morsels!
Diet in pregnancy is also vital for both mum-to-be and baby.
Here are some helpful ideas:-
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Elaine Hanzak
www.hanzak.com
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